Santoshi Arogyam Diets

Welcome to Santoshi Arogyam for specialized diet like low cholesterol diet

Health Tips

Tips For Glowing Skin


  • Tomato- Lycopene, the phytochemical that makes tomatoes red, helps boosts collagen strength—a protein that gives skin its taut, youthful structure—and fights off the oxidizing effect of UV rays by eliminating skin-aging free radicals. So add this great fruit in diet.
  •  Papaya- One enzyme, chymopapain, has been used to relieve inflammation—a common source of skin conditions. And another enzyme, papain, can help remove blemishes and even treat acne when applied topically as the enzyme dissolves pore-clogging fats and cleanses the skin. 

Coming events


Stay tuned for upcoming Health Talk on Suposhan se door kre kuposhan.

Detox your Body


 Detoxification starts in your liver. While it’s a complicated process, your liver essentially does this in two phases. First, it converts toxic substances to highly reactive metabolites and then excretes 

these toxins. Your kidneys, lungs, and even gut also play a role in detoxification.

  • Drink plenty of water
  • Start exercising 
  • Go green have a smoothie & salad
  •  Limit Alcohol 
  •  Focus on Sleep 
  •  Reduce Your Intake of Sugar and Processed Foods 
  •  Decrease Your Salt Intake 
  •  Get Active 

Gestational Diabetes (Pregnancy Complication)



Gestational diabetes is high blood sugar (glucose) that starts during pregnancy. Eating a balanced, healthy diet can help you manage gestational diabetes. The diet recommendations that follow are for women with gestational diabetes who do NOT take insulin.  

Basic healthy eating

  1. Eat protein with every meal.
  2. Include daily fruits and vegetables in your diet.
  3. Limit or avoid processed foods.
  4. Pay attention to portion sizes to avoid overeating.